yesterday went fishing at anchorvale with boon sk n wz at 11...at 1 + des mich n jean came...boon n i took out shirt cause the sun was SUPER hot the prawn put in the sun for 30mins only n it turn red... caught 3 fishes, boon caught 4 while sk only got 1.... sk kept puttin on bait but let the fish eat n no catch it...so 3+ went to mac cause the fishes all let sk feed full le so cant catch le... after tat went yoshi to eat...than went 225 to play bball with sk wz n 225 huai dan...when i was about to go home jun hao ask me why i pay $$$ le than no go bbq... than i was 'o.o huh today meh' so i went to the bbq liuckily it was near...chat n laugh alot...went home at 11+

today woke up very tired cause last night cant slp due to the sunburn... went dnt... finally finish liao... play pingpong but cant move alot cause sunburn very pianful... went to eat with ck n sihui at coffee shop... talk alot than went home...

If you do get sunburned, you will feel the effects within 2 to 6 hours. Your skin will be red and feel warm. Then it may begin to itch and become painful. Blisters may appear in some cases. Within a few days, the skin will begin to scale and peel. Nausea, abdominal cramping, weakness, fatigue, fever, chills, headache, or a rapid pulse may occur in more severe cases. If these occur, call your healthcare provider.

There are some things you can do to help relieve the symptoms:

• make sure to protect the burned skin from the sun
• put cool, wet compresses or Witch Hazel (available at your drugstore) on the skin for 20 minutes 3 to 4 times a day to relieve pain and itching
• soak in a cool bath to which colloidal oatmeal, such as Aveeno, has been added (available at your drugstore)
• apply Calamine Lotion 3 times a day to relieve the itching
• apply a good moisturizer, such as Nivea, Eucerin or Lubriderm, 3 times a day to reduce dryness and peeling
• take antihistamines, such as Benadryl, to relieve the itching (This may cause drowsiness. Do not drive or operate machinery or equipment while you are taking Benadryl.)
• drink lots of water or non-alcoholic beverages and
• do not use over-the-counter anesthetics, such as benzocaine, as they may irritate the skin